We design and deliver engaging nutrition and food literacy programs and corporate wellbeing events.
We go beyond one-off health messages to build real-world food skills and memorable nutrition experiences that last. Our team of public health nutritionists and qualified chefs delivers engaging hands-on nutrition and food literacy sessions in schools, workplaces, sporting clubs, and other community settings using existing onsite facilities.
What people are saying:
“Fun, informative, and interactive.”
“I found the program very engaging.”
“I now have an appreciation for healthy food.”
OUR MISSION
Empower people of all ages to make nutritious food choices.
By providing evidence-based nutrition and food literacy education and hands-on food experiences, we aim to reduce the risk of diet-related chronic diseases and promote overall health in Australian regional areas. We do this by fostering inclusive, healthier, stronger and sustainable communities. Our collaborative approach inspires lifelong healthy eating behaviours, bringing people together to create a healthier future for all.
Join a Program
Learn the essentials of nutritious everyday eating with Plate it Up Food Literacy. Our programs cover everything from nutrition basics to advanced cooking techniques, smoothie making, and helping you plan and prepare nutritious meals on a budget. Join us to improve your food literacy and make healthier choices for life.
Host a Program or a Plate it Up corporate wellbeing Event.
Become a community leader in food literacy by hosting a Plate it Up initiative. Delivered by expert nutritionists, our workshops provide valuable knowledge and skills to support healthy eating. Whether in a workplace or community setting, we make it easy to organise and benefit from our tailored programs.
DINNER SORTED
Try our Chicken Stirfry Recipe in English or Karen
We are proud to support the Karen community in Bendigo with resources that celebrate cultural diversity and promote integration. Download our Chicken Stirfry recipe in English or Karen and enjoy a meal that brings communities together, fostering understanding and connection. We want to say thank you to Bendigo Community Health Services for collaborating with us in the development of this recipe.
